Fitness Friday - Blush & Black ~ Designing Gal

I love the combination of blush & black and this strappy sports bra from Lululemon is one of my very favourites. What you wear during your workouts can be as important as what you do and if you are like me, you do a variety of workouts to keep your fitness routine from getting boring and stale (among other benefits). But if you are using your trusty old running shoes to do weight training or cardio classes you may be doing a disservice to your feet. Training shoes allow you to be more agile when taking your favourite dance, boot camp or strength training class (or video), making it easier for you to move side to side while still giving your feet support. So if I'm running on the treadmill or outdoors I wear my Nike Air Pegasus running shoes and if I am doing a boot camp or strength training routine I switch into my all black Nike Free 5.0 Training sneakers. I hope you have a great weekend and a great workout!

Deanna xo


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